![]() The reggaeton revival begins with this hypnotically tropical international smash, which topped the Hot Latin Songs, Latin Pop Songs, and Latin Rhythm Airplay charts and snuck into the Hot 100, bowing at No. After Llandel Veguilla Malavé, aka Yandel, sings the hook, bandmate Juan Luis Morera Luna, aka Wisin, barks the verses with an aggressiveness just right for aerobics. It’s the classic sweet-sour mix that drives “Ahora Es,” a Top 5 smash on the Hot Latin Songs, Latin Tropical Airplay, and Latin Rhythm Airplay charts. All’s fair in love and war, especially at the club. The spooky synths and rolling Rs add just the right amount of menace to this ice-cold reggaeton jam, all about stealing another guy’s girl. ![]() ![]() It’s a jackpot of a dance track - a reasonably paced reggaeton groover that won’t completely sap the energy reserves. 25 hit on the Hot Latin Track chart, “Energia” celebrates being with someone who fills you with life and makes you feel like you’ve won the lottery. Even if you don’t know the language, know precisely what the Puerto Rican artist known as “El Rey” is singing about.Ī No. Do not forget to bring your sneakers, a mat, gloves for floor exercises, a towel and lots, lots of water.The chorus of this Latin Rhythm Airplay chart-topper translates to “I get down like this” - an idea Omar hardly needs words to sell. ![]() If you want to find a class near you you can access the official site and follow the instructions. If you want to know if you are made for this training here we leave you a video of 20 minutes that will allow you to take your body to the limit and have fun from home: On the other hand, Strong by Zumba offers specific training to those who wish to become instructors, but as in any high-intensity fitness training that involves high levels of effort and physical exertion, it is recommended that applicants have additional certifications that will allow to offer a safe and accident-free practice. "The digital support of this platform is important, because the brand from its page spreads monthly the contents so that the trained instructors have the material of the new series and the music that the engineers are creating, besides having a registration of classes and schedules throughout the region, "says Caro Sukis, an Argentine instructor of the discipline and influencer in the world of fitness. In an hour of class burn between 700 and 800 calories approximately while toning arms, legs, ab muscles, and glutes. In addition, contrary to other disciplines, this training incorporates exercises that do not require extra elements since they use the body's own weight such as high knees, burpees, jumping jacks, squats, lunges, and kickboxing. You may also be interested: Top 8 fitness trends for this summer In order to have exclusive themes and create a unique effect in class, they have partnered with some of the best music producers such as Timbaland and Steve Aoki. It is perfect for people who have little time, and can practice all equally, regardless of age, but they are without injuries or impediments, of course", says Nicolás Aimeale, master trainer in Argentina and throughout Latin America.Īccording to the official website of STRONG by Zumba, the key to training is to use accelerated rhythms such as EDM, Hip-Hop and fusion genres such as Moombahton to ensure that students, instead of focusing on reps, focus 100% on their movements. In one hour you do a very complete workout. ![]() "It's a fantastic exercise because you do not need more than your own body, a prepared instructor and music. Read in english: Strong by Zumba: ponle ritmo a tu rutina de ejercicio Published: - This high-intensity functional training will be the most fun and effective option for this year's 'bikini operation'Īlberto "Beto" Pérez, the same Colombian who in the mid-60s brought us the popular Zumba that managed to reach 190 countries and have millions of followers, now comes with a new training that consists of mixing high-intensity training exercises, movements of strength and cardio, with the music of Zumba. Strong by Zumba: bring rhythm to your exercise routine ![]()
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